What Can Impact Your Liver’s Health?

Did you know you can take active steps to protect your liver health? The best way to have a healthy and functioning liver is to:

• Maintain a healthy weight with a balanced diet and regular exercise.
• Follow medical advice concerning medications and warnings about mixing certain medications with alcohol.
• Cut back on alcohol consumption.
• Avoid toxins like cigarettes and recreational drugs.
• Not share personal items like razors, toothbrushes, or needles that can spread viruses.
• Take care of your mental health and wellbeing.
• Practise safe sex to avoid catching viruses like hepatitis B and C.
• Get vaccinated against hepatitis A and B.
• Wash hands frequently.