What Can Impact Your Liver’s Health?

Did you know you can take active steps to protect your liver health? The best way to have a healthy and functioning liver is to:

  • Maintain a healthy weight with a balanced diet and regular exercise.
  • Follow medical advice concerning medications and warnings about mixing certain medications with alcohol.
  • Cut back on alcohol consumption.
  • Avoid toxins like cigarettes and recreational drugs.
  • Not share personal items like razors, toothbrushes, or needles that can spread viruses.
  • Take care of your mental health and wellbeing.
  • Practise safe sex to avoid catching viruses like hepatitis B and C.
  • Get vaccinated against hepatitis A and B.
  • Wash hands frequently.