GOLDEN RULES FOR A HEALTHY LIVER DIET
The liver plays a key role in the functioning of the whole body. Therefore, it is good to ensure its proper nutrition.
IT IS WORTH CARE OF ITS GOOD NUTRITION
Let’s take a look at healthy eating habits
The liver likes easily digestible foods that contain little fat. Healthy liver diet should be high in protein and rich in B-complex vitamins. The prepared meals should be fresh and varied.2 Do not force yourself to eat foods you do not like.
Golden Rules of Healthy Liver Diet:
When to eat?
Protein 2
- the liver diet should abound in easily absorbable protein
- a good source of easily absorbable protein are poultry, fish, eggs, milk and cheeses
Fats 2
- should make up not more than 30% of the liver diet
- animal sources of fats should be limited to the benefit of plant sources
- the preferred sources of fats are olive oil, sunflower oil and linseed oil
Carbohydrates 2
carbohydrates should be delivered to the body mainly in the form of vegetables and fruits
Vegetables 2
- the vegetables which should be abundant in the liver diet include beetroot, pumpkin, carrots, cucumbers, bell peppers, tomatoes, parsley, lettuce, celery
- the prohibited vegetables include pulses, broccoli, onion, cauliflower, leek, radishes
- Learn more about vegetables that are beneficial to your liver
Fruits 2
- your diet may include peaches, apples, bilberries, raspberries, oranges, strawberries
- puréed or only peeled fruits are best tolerated
- Learn more about fruits that are beneficial to your liver
What to eat or drink in smaller quantities?
Start caring for your liver today with Phospholipids (Essentiale Forte P).
Choose the right pack size to fit your needs and find about the differences between Phospholipids (Essentiale Forte P). 50s and Phospholipids (Essentiale Forte P). 10s
Phospholipids (Essentiale Forte P) 10s
CLINICAL PARTICULARS
Indications
Nutritional support in the management of damaged liver (due to chronic liver disease, liver cirrhosis, fatty liver & intoxication by hepatotoxic substances). Each hard gelatin capsule contains: De-oiled enriched phospholipids from soya-beans …………… 300 mg
Phospholipids (Essentiale Forte P) 50s
CLINICAL PARTICULARS
Indications
Nutritional support in the management of damaged liver (due to chronic liver disease, liver cirrhosis, fatty liver & intoxication by hepatotoxic substances). Each hard gelatin capsule contains: De-oiled enriched phospholipids from soya-beans …………… 300 mg
Learn more about what supports or harms your liver
Products that support liver detox
A liver detox is a preventive measure that we should take only once a year to maintain a healthy liver.1 It should take ideally around eight weeks and we should base it on four to five small fresh meals during the day. The prepared food should be served raw if possible, steamed or cooked with a little amount of water.
-
Jaczewska-Schuetz J. Żywienie w chorobach wątroby. http://dieta.mp.pl/diety/diety_w_chorobach/72098,zywienie-w-chorobach-watroby. dostęp 10.03.2021
-
Wydawnictwo Literat, Porady Lekarza Rodzinnego – Wątroba; https://www.sw.gov.pl/assets/74/85/60/7f47ba721664a364cd57d0f447bf255bfa055ee7.pdf dostęp 03.05.2021
-
Neubauer K. Poniewierka E. Błonnik w wybranych chorobach przewodu pokarmowego; Piel. Zdr. Publ. 2013, 3, 3, 299–302 https://www.pzp.umed.wroc.pl/pdf/2013/3/3/299.pdf dostęp 10.05.21