The liver plays a key role in the functioning of the whole body. Therefore, it is good to ensure its proper nutrition.
IT IS WORTH CARE OF ITS GOOD NUTRITION
Let’s take a look at healthy eating habits
The liver likes easily digestible foods that contain little fat. Healthy liver diet should be high in protein and rich in B-complex vitamins. The prepared meals should be fresh and varied.2 Do not force yourself to eat foods you do not like.
Golden Rules of Healthy Liver Diet:
When to eat?
- should make up not more than 30% of the liver diet
- animal sources of fats should be limited to the benefit of plant sources
- the preferred sources of fats are olive oil, sunflower oil and linseed oil
- the vegetables which should be abundant in the liver diet include beetroot, pumpkin, carrots, cucumbers, bell peppers, tomatoes, parsley, lettuce, celery
- the prohibited vegetables include pulses, broccoli, onion, cauliflower, leek, radishes
- Learn more about vegetables that are beneficial to your liver
- your diet may include peaches, apples, bilberries, raspberries, oranges, strawberries
- puréed or only peeled fruits are best tolerated
- Learn more about fruits that are beneficial to your liver
What to eat or drink in smaller quantities?
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Learn more about what supports or harms your liver
Jaczewska-Schuetz J. Żywienie w chorobach wątroby. http://dieta.mp.pl/diety/diety_w_chorobach/72098,zywienie-w-chorobach-watroby. dostęp 10.03.2021
Wydawnictwo Literat, Porady Lekarza Rodzinnego – Wątroba; https://www.sw.gov.pl/assets/74/85/60/7f47ba721664a364cd57d0f447bf255bfa055ee7.pdf dostęp 03.05.2021
Neubauer K. Poniewierka E. Błonnik w wybranych chorobach przewodu pokarmowego; Piel. Zdr. Publ. 2013, 3, 3, 299–302 https://www.pzp.umed.wroc.pl/pdf/2013/3/3/299.pdf dostęp 10.05.21