GOLDEN RULES FOR A HEALTHY LIVER DIET

> Let us take a look at healthy eating habits

> Fibre in the liver diet

The liver plays a key role in the functioning of the whole body. Therefore, it is good to ensure its proper nutrition.  

IT IS WORTH CARE OF ITS GOOD NUTRITION

Let’s take a look at healthy eating habits

The liver likes easily digestible foods that contain little fat. Healthy liver diet should be high in protein and rich in B-complex vitamins. The prepared meals should be fresh and varied.2 Do not force yourself to eat foods you do not like.  

Golden Rules of Healthy Liver Diet:

When to eat? 

Protein 2

  • the liver diet should abound in easily absorbable protein
  • a good source of easily absorbable protein are poultry, fish, eggs, milk and cheeses 

Fats 2

  • should make up not more than 30% of the liver diet
  • animal sources of fats should be limited to the benefit of plant sources
  • the preferred sources of fats are olive oil, sunflower oil and linseed oil

Carbohydrates 2

carbohydrates should be delivered to the body mainly in the form of vegetables and fruits

Vegetables 2

Fruits 2

What to eat or drink in smaller quantities?

Animal fats 2

Such as fatty meat: mutton, bacon, tripes, duck and fatty cold meats and sausages

Stimulants 2

There is no place for alcohol and strong tea in a diet that is healthy for the liver.

Hot spices 2

Avoid hot spices, e.g. horseradish, mustard, hot pepper and black pepper 

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Phospholipids (Essentiale Forte P) 10s

CLINICAL PARTICULARS
Indications
Nutritional support in the management of damaged liver (due to chronic liver disease, liver cirrhosis, fatty liver & intoxication by hepatotoxic substances). Each hard gelatin capsule contains: De-oiled enriched phospholipids from soya-beans …………… 300 mg

Phospholipids (Essentiale Forte P) 50s

CLINICAL PARTICULARS
Indications
Nutritional support in the management of damaged liver (due to chronic liver disease, liver cirrhosis, fatty liver & intoxication by hepatotoxic substances). Each hard gelatin capsule contains: De-oiled enriched phospholipids from soya-beans …………… 300 mg

Learn more about what supports or harms your liver

Products that support liver detox

A liver detox is a preventive measure that we should take only once a year to maintain a healthy liver.1 It should take ideally around eight weeks and we should base it on four to five small fresh meals during the day. The prepared food should be served raw if possible, steamed or cooked with a little amount of water.

Harmful factors for the liver

Learn about the factors which negatively affect your liver.

    1. Jaczewska-Schuetz J. Żywienie w chorobach wątroby. http://dieta.mp.pl/diety/diety_w_chorobach/72098,zywienie-w-chorobach-watroby. dostęp 10.03.2021 

    2. Wydawnictwo Literat, Porady Lekarza Rodzinnego – Wątroba; https://www.sw.gov.pl/assets/74/85/60/7f47ba721664a364cd57d0f447bf255bfa055ee7.pdf dostęp 03.05.2021 

    3. Neubauer K. Poniewierka E. Błonnik w wybranych chorobach przewodu pokarmowego; Piel. Zdr. Publ. 2013, 3, 3, 299–302 https://www.pzp.umed.wroc.pl/pdf/2013/3/3/299.pdf dostęp 10.05.21