Article summary

Topic

  • Tips for liver health

The liver plays a key role in the functioning of the whole body. Therefore, it is good to ensure its proper nutrition.

Let’s take a look at healthy eating habits

The liver likes easily digestible foods that contain little fat. A healthy liver diet should be high in protein and rich in B-complex vitamins. The prepared meals should be fresh and varied. Do not force yourself to eat foods you do not like.

Golden Rules of Healthy Liver Diet:

When to eat? 

What to eat or drink in smaller quantities?

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