The right diet will help your liver function properly

Is a delicious fruit and a rich source of nutrients such as vitamin E, lutein, glutathione, beta-sitosterol, folic acid, potassium, magnesium, and dietary fiber. It also contains L-aspartate, an amino acid essential for many metabolic cycles occurring in the liver. Processes involving L-aspartate are a key element in ensuring the correct detoxification of compounds harmful to the body. It protects against galactosemia – a toxic substance that destroys liver cells. Finally, it’s an excellent source of fatty acids and amino acids that play a key metabolic role Avocados can be eaten in the form of bread spreads (guacamole). You can also dice them into your favourite salad or warm rice dishes.

Supports proper liver functioning and is also an important partner in helping the liver get rid of harmful free radicals. It cleanses the body of toxins, lowers cholesterol, maintains blood pressure, accelerates blood filtration and has an antioxidant effect or even improves digestion. Beetroots also contain a fiber called pectin, which powerfully cleanses the liver by removing toxins from it. They also include many compounds supporting proper liver function, such as beta-alanine, beta-cyanine, fiber, iron and folic acid. This vegetable also counteracts the risk of liver cancer, and increases gastric acid secretion, which aids digestion and helps the body control the amount of free radicals in the “bad” LDL cholesterol; After consuming beetroots, the color of urine may turn red, but do not be afraid of this – it is a completely normal effect caused by the intense color of beetroots. Beetroots are tasty and easy to incorporate into your diet. Do not consume beetroots if you suffer from constipation or kidney problems. 

Should only be included in your diet when you are confident that your liver is in good health. Otherwise, it will irritate an unhealthy liver. So, if your liver condition allows it, garlic is most welcome; its constituent compound called allicin prevents the development of bacteria, cancer, viruses, and atherosclerosis. Garlic rebuilds the liver parenchyma thanks to the omega-3 fatty acids it contains; these acids are the building blocks of cell membranes, including those of the liver. Garlic is a source of plant sterols (phytosterols) – compounds which counteract atherosclerosis, lowering the concentration of cholesterol in the blood, especially “bad” cholesterol – LDL. Garlic also helps the liver in getting rid of harmful fats and in the excretion of cholesterol along with bile acids. It’s worth using as a preventive measure, as it effectively protects against bacteria and fungi; however, it is not suitable for everyone; therefore, be sure to first check if it is actually good for you.

Has a thermogenic effect on the liver which helps the liver in removing toxins from the body. The best way to consume it is with lemon juice – in a hot infusion, right before you go to bed. It also contains plenty of vitamin C, B1, B2, and magnesium, important aids for the immune system. However, avoid it if you suffer from stomach and liver diseases, as it will result in irritation.

Thanks to naringenin (an organic compound), it helps improve blood filtration, thus supporting liver function and the regeneration of liver cells. Additionally, it contains plenty of vitamin C and antioxidants (just like lemons) that activate digestive enzymes, thus assisting natural liver cleansing. However, you should refrain from eating it if you take liver medicines as it blocks the activity of certain enzymes responsible for drug digestion.

Eat chicory, kale, arugula, watercress, spinach and lettuce as often as possible. They serve the body with their high levels of chlorophyll which cleanses the blood and liver. They also offer a high concentration of nitrate which reduces fat accumulation in the liver, protecting us from developing non-alcoholic fatty liver disease (NAFLD).

Supports the production of enzymes in the liver that neutralize toxins dangerous for the body. Furthermore, it’s an important source of vitamin C and antioxidants which assist the creation of the aforementioned enzymes.