Golden rules for a healthy liver diet

A liver diet is a more continuous and systematic mode of care for the liver. It’s all about keeping the intake of carbohydrates and fats at a low level and concentrating on eating more proteins instead. If we wish to keep our liver healthy, we should also avoid frying foods and consuming alcohol.

Harmful factors for the liver

Learn about the factors which negatively affect your liver.

Your liver quiz

Take our 5 minutes quiz to check your liver’s condition and get dietary advice on how to take care of it every day.

Find out more about NAFLD

Liver diseases are most often a serious condition which must be prevented before it develops. The most common liver diseases include hepatic steatosis (NAFLD), alcoholic liver damage, viral hepatitis, and drug-induced liver injury. 

    1. Dieta odtruwająca wątrobę. Oczyszczanie i detoksykacja wątroby - - 1.02.2017, DOA: 4.03.2021.