Golden rules for a healthy liver diet

A liver diet is a more continuous and systematic mode of care for the liver. It’s all about keeping the intake of carbohydrates and fats at a low level and concentrating on eating more proteins instead. If we wish to keep our liver healthy, we should also avoid frying foods and consuming alcohol.

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Harmful factors for the liver

Learn about the factors which negatively affect your liver.

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Your liver quiz

Take our 5 minutes quiz to check your liver’s condition and get dietary advice on how to take care of it every day.

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Find out more about NAFLD

Liver diseases are most often a serious condition which must be prevented before it develops. The most common liver diseases include hepatic steatosis (NAFLD), alcoholic liver damage, viral hepatitis, and drug-induced liver injury. 

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Are you 1 of 4 silently suffering from NAFLD? Click here to take our quick online NAFLD self-check test.