Tips for Liver Health

Excessive work or working night shifts can disrupt the liver’s much needed rest time, which can negatively impact its health and function.

Choline is one of the most essential nutrients for your liver and is often included in dietary supplements. Although you can get it from foods like red meat, eggs, and cruciferous vegetables, most people need to get more in supplement form. Popular choline supplements include alpha-glycerophosphocholine, choline bitartrate, lecithin, or phosphatidylcholine.

Great question! The best thing you can do to keep your liver healthy is to improve your lifestyle. Following a healthy diet, getting plenty of exercise, limiting your alcohol consumption and maintaining good hygiene all go a long way to protect your liver’s health. You’ll also want to avoid exposure to toxins, if possible.

Yes, your energy is closely linked to your liver health. This is because the liver plays a crucial role in your energy metabolism as it regulates glucose levels, synthesizes and stores glycogen, and metabolizes fats and proteins. When your liver functions optimally, it maintains stable energy levels in the body. However, liver dysfunction or diseases like metabolic-associated fatty liver disease (MAFLD) can disrupt energy metabolism, leading to symptoms like fatigue and weakness, which is why maintaining liver health is essential for your overall energy balance and vitality.

Yes! Cutting down your alcohol consumption or quitting entirely not only reduces the risk of alcoholic fatty liver diseases, but it can positively impact your liver’s function. Fun fact: If you stop drinking for two weeks, then your risk of fatty liver disease is reduced.

For obese individuals looking to support liver health and reduce the risk of complications, key lifestyle changes include achieving and maintaining a healthy weight through calorie control and regular physical activity, emphasizing a balanced diet rich in fruits, vegetables, and lean proteins while limiting processed foods and alcohol intake. Regular exercise, aiming for at least 150 minutes per week, helps with weight loss and improves liver function. Medical supervision is essential for monitoring and managing liver health effectively.